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Enjoy a hearty, plant-based meal with this organic black lentil dish, featuring tomatoes and spices, ready in just 90 seconds for convenient nourishment.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
There's nothing cozier than a warm bowl of North Indian black lentils. We skipped the butter and cream, and added toasty cumin, tomato, and coconut cream to give you a deeply delicious experience.
Dal is the Indian term for beans simmered with spices to make a thick stew. These cooked dals are a staple across India, and each region infuses them with its own flavorful traditions. Keep our favorite versions on hand for those times you want a plant-based meal without a fuss.
I bring a fresh perspective to my delicious heritage, inviting you to experience the beautiful complexity of Indian food and share it with the people you love.
Maya Kaimal
Julia Child Award-Winning Cookbook Author
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy!
Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!
Ways To Enjoy:
Our Everyday Dal is perfect paired with rice, in a grain bowl, topped with yogurt, or thinned and eaten as a satisfying soup.
Black lentils*(water, black lentils*), water, tomatoes in juice* (fresh vine-ripened tomatoes*, tomato juice*, calcium chloride, citric acid), onion*, black gram lentils*(water, skinned split black gram lentils*), coconut cream* (extracted coconut*, water), tomato paste*, sunflower oil*, garlic*, ginger*, sea salt, cumin seed*, coriander*, cumin*, paprika*, cinnamon*, clove*, cardamom*, black pepper*, cayenne*.
*Organically grown and processed.
Contains: Tree nuts (coconut).
Refrigerate after opening and use within 7 days. Separation is natural.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | ||||
| Serving Size: 1/2 container (142 g) | ||||
| Servings Per Container: 2 | ||||
| Per Serving | %DV* | Per Container | %DV* | |
| Calories | 160 | 320 | ||
| Total Fat | 7 g | 9% | 14 g | 18% |
| Saturated Fat | 2.5 g | 13% | 5 g | 25% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 350 mg | 15% | 700 mg | 30% |
| Total Carb. | 21 g | 8% | 42 g | 15% |
| Dietary Fiber | 3 g | 11% | 6 g | 21% |
| Total Sugars | 7 g | 13 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 5 g | 11 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 45 mg | 4% | 91 mg | 8% |
| Iron | 2 mg | 10% | 4 mg | 20% |
| Potassium | 293 mg | 6% | 587 mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
