Thank you!
Your email is being processed.
You purchased this item on
View this order
Energy metabolism support; Nervous system support; Methylation support; Red blood cell formation
Adults with busy schedules seeking methylated B vitamins for daily energy metabolism support and individuals who prefer included minerals in a single formula.
Take 2 capsules once daily with 8–12 oz of water, preferably with food if sensitive; minerals like iron and magnesium may be gentler with a meal.
Gluten Free
Methylcobalamin acts as a cofactor for methylation and energy-yielding reactions, supporting red blood cell formation and nervous system function.
Caution: Very high B12 doses may mask certain lab abnormalities; speak with a professional if you monitor B12 or methylation labs.
5-MTHF is the active folate form that donates methyl groups in one-carbon metabolism for DNA synthesis and methylation processes.
Caution: High folate intake may hide signs of low B12 status; consider balanced B12 intake and discuss lab monitoring if using high-dose folate.
Pyridoxal-5-phosphate functions as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Excessive B6 over time may cause tingling or numbness; follow the suggested use and avoid stacking with other high-dose B6 supplements.
Riboflavin-5-phosphate supports energy production by helping enzymes generate ATP and recycle antioxidants.
Caution: High riboflavin may color urine bright yellow, which is expected and harmless.
Ferrous bisglycinate provides bioavailable iron that helps form hemoglobin and support oxygen transport.
Caution: Iron can bother the stomach and may interact with certain medications; keep away from children due to risk with accidental ingestion.
Active B vitamins like methylcobalamin, 5-MTHF, P5P, and R-5-P feed into methylation and energy metabolism pathways, working together in enzyme reactions. Iron complements the B complex by supporting oxygen transport needed for cellular energy.
Label Warning: For adults 18 years and older. Consult a healthcare professional before use if pregnant or nursing, taking medication, or have a medical condition. Accidental overdose of iron-containing products can be fatal in children under 6; in case of overdose, call a doctor or poison control center immediately.
Who should be cautious: People taking thyroid medications, certain antibiotics, or levodopa may need to separate dosing from iron and calcium to avoid reduced absorption. Those on anticoagulants may need to be mindful of vitamin K intake. If taking multiple supplements with biotin, note that high biotin may affect certain lab tests. People on medications that may interact with iron, calcium, magnesium, or vitamin K should discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
रू2,576.14
This formula is packed with essential vitamins, including B1, B2, B6, B12, folate, and biotin, along with key minerals such as zinc, iron, magnesium, and iodine.
As a dietary supplement, take 2 capsules daily with 8-12 oz of water or as directed by your healthcare professional.
For healthy individuals 18 years and older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Notice: Store in a cool, dry place.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Capsules | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (as thiamin HCI) | 100 mg | 8333% |
| Riboflavin (as riboflavin-5-sodium phosphate) | 30 mg | 2308% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 20 mg | 1176% |
| Folate (as 5-methyltetrahydrofolate) | 3,400 mcg DFE | 850% |
| Vitamin B12 (as methylcobalamin) | 1,000 mcg | 41667% |
| Biotin | 2,000 mcg | 6667% |
| Pantothenic Acid (as calcium pantothenate) | 50 mg | 1000% |
| Choline (as choline bitartrate) | 30 mg | 6% |
| Calcium | 50 mg | 4% |
| Iron (as Ferrochel® ferrous bisglycinate chelate) | 10 mg | 56% |
| lodine (as iodine chelate) | 113 mcg | 75% |
| Magnesium (as magnesium bisglycinate) | 20 mg | 5% |
| Zinc (as zinc chelate) | 11 mg | 100% |
| Selenium (as selenomethionine) | 140 mcg | 255% |
| Copper (as copper chelate) | 2 mg | 167% |
| Manganese (as manganese chelate) | 2 mg | 100% |
| Chromium (as chromium picolinate) | 35 mcg | 100% |
| Molybdenum (as molybdenum chelate) | 45 mcg | 100% |
| Inositol | 20 mg | * |
| *Daily Value not established. | ||
Dicalcium phosphate, corn starch, hypromellose (cellulose) capsule, magnesium stearate (vegetable source), silica, rice flour.
Made and quality tested in the USA with globally sourced ingredients.
