I bought this as my trainer recommended this. I had a doubt as I had taken hydroxycut with no expected result. But this seems different. To achieve my personal fitness goal, I've been doing personalized strength training 3 times a week and indoor cycling 5 times a week but the physical stress was quite intense. After taking this product, I feel less post workout soreness, maintain stable energy level and most importantly more rapid muscle growth. Now my trainer added more sessions and repetitions to each workout, which is painful :(
HMB is a substance your body produces naturally when it breaks down the amino acid leucine. It may offer benefits when some people take it as a supplement. Some evidence suggests it may help reduce muscle loss and aid exercise adaptations. Plus, it may increase muscle growth in untrained individuals and older people.
I have been using this product for the 4th time now and it really worked with me and I have gained pure mass. The quality of this product is highly efficient and within 2 weeks I could notice the change in muscle gain. Trying not to taste the soft gel is the best you'll ever could do coz it smells stinky. 😄 size of the container can be carried easily in your gym bags where storage must be within room temperature.
I generally hate the taste and size of this supplement. However it definitely has that quality ingredient composition that you need for your workout. The package looks okay too.
The best HMB ever. After using 2 bottles, my body looks more lean and gained muscle mass that I could not get before. I am so happy to add this to my daily supplements.
This is a good product! I take 1 capsule in the morning, 1 before workout for anti-catabolism, and 1 after workout for fast recovery and enhancing anabolism. I have started to recover better since I started to take this product, so I recommend this!
Great results when combined with proper training and diet. It takes a little more than your basic “3 days a week 3x10 reps” program to see results with this, you need to push harder than that.
Long time user of this product. Follow the package instructions, work out hard and get proper rest. Not magical but it does work. I take glutamine along with EAA's, definitely helps with recovery and strength.
Excellent product! Thanks iHerb for the speedy delivery. Love the product effectiveness! Thanks iHerb for the excellent product!! Love it! It’s creamy and good! Love it!
I think there are too many people out there who expect miracles, like 15-20 lbs in 12 weeks. Honestly, you can only expects gains like that on vitamin s for goodness sake. In my experience, I did not notice much in the first few weeks. In fact it is one of those supplements that works in the background. Now however I am considerably less sore after heavy workouts so I can push myself further more often. Honestly this really helps with recovery. But don't expect miracles!