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Bone health, immune support, energy metabolism, healthy aging
Men over 50 who want a simple daily multivitamin and adults with plant-based diets seeking bioactive vitamins and chelated minerals.
Adults take 1 capsule daily with a meal and a full glass of water; taking with food may improve tolerance and absorption of fat-soluble vitamins like D and K.
Non-GMO; No Soy; No Gluten; Vegan Friendly; Suitable for Vegans and Vegetarians; No Coloring, Preservatives or Flavoring; Does not contain: milk, eggs, fish, shellfish, tree nuts, peanuts, sesame, or preservatives.
Vitamin D3 is converted to its active form, which helps regulate calcium and phosphorus balance for bone and muscle function and supports normal immune cell activity.
Caution: Take with a meal for better absorption; avoid excessive combined intake from multiple products to reduce risk of high blood calcium.
MK-7 helps activate proteins that direct calcium into bones and away from soft tissues.
Caution: If you use blood-thinning medications, consult a healthcare professional because vitamin K can affect their action.
Methylcobalamin is a cofactor in methylation and red blood cell formation, supporting energy metabolism and nerve function.
Caution: People with low stomach acid or strict plant-based diets may need consistent intake; very high doses can interact with certain lab tests.
L-5-MTHF is the bioactive folate form used in one-carbon metabolism to support DNA synthesis and normal homocysteine metabolism.
Caution: Consult a professional before combining with high-dose B vitamins if you have specific health conditions or use certain medications.
Zinc functions as a cofactor for numerous enzymes involved in immune signaling, antioxidant defenses, and protein synthesis.
Caution: Take with food to reduce stomach upset, and avoid taking at the same time as high-dose calcium or iron to support absorption.
Vitamin D3 and K2 work through complementary pathways to guide calcium into bones while maintaining balance in soft tissues. Active folate and methylcobalamin support methylation and energy metabolism, while zinc contributes to immune function and antioxidant activity.
Label Warning: If you are pregnant, nursing, or taking medication, consult a doctor before use.
Who should be cautious: People taking anticoagulants such as warfarin may need caution due to vitamin K2 content; discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
Users like the one-capsule-per-day format and say the capsule size is manageable.
Many mention feeling more energized and generally well without stomach discomfort or aftertaste.
No consistent product-related downsides appeared in reviews aside from non-product factors.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
May help support cognitive function and memory, which are important for maintaining mental sharpness in seniors.
AI generated. Not medical advice.
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All-in-one: Packed with 22 essential vitamins and minerals to support men's health, plus organic fruits and vegetables for whole food nutrition and antioxidant support, all in just one daily multivitamin for men 50+.
Plant-Based: Featuring premium plant-based vitamins and minerals such as Vitamin D3 from lichen, Vitamin E from sunflower, Calcium and Magnesium from marine algae, and Iodine from kelp.
Bioactive: Includes activated B vitamins like B12 from methylcobalamin, B6 from P-5-P, and MTHFR-friendly Methyl Folate (not folic acid), plus chelated minerals like Zinc and Selenium, for better absorption and bioavailability.
Healthy Aging: Boost your natural energy and vitality and support your heart, brain, eye, and immune system health with vitamins, minerals and organic whole foods to help keep your body functioning at its best.
Adults take one (1) capsule daily with a meal and a full glass of water.
Hypromellose (vegetarian capsule), modified tapioca starch (non-GMO), silica.
Does not contain GMOs, soy, gluten, milk, eggs, fish, shellfish, tree nuts, peanuts, sesame, or preservatives.
Keep out of reach of children. As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before using this product. Store in a cool, dry place.
Do not use if safety seal under the lid is broken or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 120 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin A (as Natural Beta Carotene from Blakeslea trispora) | 1,100 mcg RAE | 122% |
| Vitamin C (as L-Ascorbate and Acerola Cherry Extract) | 100 mg | 111% |
| Vitamin D3 (as Plant-based Cholecalciferol from Wild-harvested Lichen) | 25 mcg (1,000 IU) | 125% |
| Vitamin E (as d-Alpha Tocopheryl from Sunflower) | 15 mg alpha tocopherol | 100% |
| Vitamin B1 (from Thiamine HCl) | 1.3 mg | 108% |
| Vitamin B2 (Riboflavin) | 1.4 mg | 108% |
| Vitamin B3 (as Niacinamide) | 17.6 mg NE | 110% |
| Vitamin B6 (from Pyridoxal-5-Phosphate) | 2 mg | 118% |
| Folate (as Active L-5-Methylfolate) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin) | 2.9 mcg | 121% |
| Biotin (as D-Biotin) | 60 mcg | 200% |
| Vitamin B5 (from d-Calcium Pantothenate) | 5.5 mg | 110% |
| Calcium (as Plant based Aquamin® from Marine Algae and Dicalcium Phosphate) | 60 mg | 5% |
| Phosphorus (from Dicalcium Phosphate) | 8 mg | 1% |
| Iodine (from Wild, Hand-harvested Kelp) | 100 mcg | 67% |
| Magnesium (from Aquamin® Magnesium) | 60 mg | 14% |
| Zinc (from Zinc Amino Acid Chelate) | 10 mg | 91% |
| Selenium (as Selenium Glycinate Complex) | 50 mcg | 91% |
| Copper (as Copper Citrate) | 0.5 mg | 56% |
| Manganese (as Manganese Sulfate) | 1.5 mg | 65% |
| Chromium (from Chromium Polynicotinate) | 30 mcg | 86% |
| Molybdenum (as Molybdenum Krebs Complex) | 40 mcg | 89% |
| Organic Fruit & Vegetable Blend | ||
| Organic Blueberry (Berry) | 10 mg | ** |
| Organic Carrot (Root) | 10 mg | ** |
| Organic Kale (Whole Plant) | 10 mg | ** |
| Organic Pomegranate (Whole Fruit Juice) | 10 mg | ** |
| Organic Raspberry (Berry) | 10 mg | ** |
| Organic Spinach (Leaf/Stalk) | 10 mg | ** |
| Vitamin K2 (as Menaquinone MK-7 [K2VITAL®])) | 120 mcg | ** |
| **Daily Value (DV) not established. | ||
