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Energy metabolism; Nutrient conversion of carbohydrates, fats, and proteins; Methylation support
Adults with busy schedules seeking daily energy metabolism support or those with limited intake of B-rich foods.
Take 1 tablet daily, preferably with or directly after a meal; B vitamins are often better tolerated with food.
Vegetarian; Gluten Free; Free from synthetic colors and preservatives; Free from milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, and sesame.
Niacinamide acts as a precursor to NAD+ and NADP+, which are coenzymes that help cells produce energy and support normal metabolic reactions.
Caution: High niacin amounts may cause flushing or digestive discomfort in sensitive individuals; take with food to reduce stomach upset.
Vitamin B6 functions as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Very high doses over time may cause nerve tingling or numbness; follow the suggested use.
L-methylfolate is the active form of folate that supports one-carbon metabolism for methylation and red blood cell formation.
Caution: Folate can mask signs of low vitamin B12 on lab tests; ensure adequate B12 intake from diet or this formula.
Methylcobalamin supports methylation reactions and the normal formation of red blood cells and nerve function.
Caution: If you follow a vegan diet, B12 is important due to limited food sources; consult your diet pattern if uncertain.
Thiamin acts as a coenzyme in carbohydrate metabolism to help convert food into cellular energy.
Caution: Generally well tolerated; take with meals if you experience mild stomach upset.
This B-complex supplies several B vitamins that act as coenzymes in energy metabolism, with niacinamide, thiamin, riboflavin, and pantothenic acid supporting conversion of macronutrients into ATP. L-methylfolate and methylcobalamin provide active forms for methylation processes, while vitamin B6 supports amino acid and neurotransmitter pathways.
Many users mention feeling more energetic, mentally alert, and in a better mood after use.
Several reviewers report visible support for hair strength, skin appearance, and nail quality.
Some users report mild stomach upset or say benefits are gradual rather than immediate.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Looking for all the benefits of vitamin B in a high-quality supplement? B-Complex with Rice Bran from NaturesPlus provides the complete B complex—it's the best vitamin B supplement you'll find!
One tablet daily, preferably with or directly after a meal.
Microcrystalline cellulose, stearic acid, vegetable cellulose, rice bran, magnesium stearate and pharmaceutical glaze.
Free from synthetic: Colors, preservatives. Free from milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy and sesame.
Keep tightly closed in a cool, dry place.
Keep out of reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %DV | |
| Thiamin (vitamin B1) (as thiamine HCl) | 10 mg | 833% |
| Riboflavin (vitamin B2) | 10 mg | 769% |
| Niacin (as niacinamide) | 50 mg NE | 313% |
| Vitamin B6 (as pyridoxine HCl) | 10 mg | 588% |
| Folate (as calcium-L-5-methyl-tetrahydrofolate) | 167 mcg DFE (100 mcg L-methylfolate) | 42% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Biotin | 20 mcg | 67% |
| Pantothenic Acid (as calcium pantothenate) | 15 mg | 300% |
| Choline (as bitartrate) | 50 mg | 9% |
| Inositol | 50 mg | † |
| PABA (para-aminobenzoic acid) | 10 mg | † |
| †Daily Value not established. | ||
