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Sleep cycle support, Relaxation support, Nighttime calm
Adults with busy schedules seeking an easier wind-down routine or those who want occasional help aligning their sleep timing.
Adults take 1 softgel 30 minutes before bed, and if needed take up to 2 softgels with water; swallow whole. If sensitive to supplements, start with 1 softgel to assess response. Taking with a small snack may help tolerance for magnesium.
Gluten Free. No synthetic flavors. Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish, wheat, and sesame.
Melatonin signals the body’s internal clock that it is time to sleep by binding to melatonin receptors that regulate circadian rhythm.
Caution: May cause drowsiness; take only before bedtime and avoid driving or operating machinery after use.
Magnesium acts as a cofactor for enzymes involved in nerve and muscle relaxation and supports calming neurotransmitter activity.
Caution: May loosen stools in some people; take with food if stomach upset occurs.
L-theanine may increase alpha brain wave activity and modulate calming neurotransmitters like GABA to promote relaxation without sedation.
Caution: May enhance the relaxing effects of other calming ingredients; use at night if it makes you feel too relaxed.
Chamomile provides flavonoids such as apigenin that may bind to GABA receptors to encourage relaxation.
Caution: Avoid if allergic to plants in the daisy family due to potential cross-reactivity.
Passionflower compounds may support GABA signaling in the brain, which can promote a calm mental state.
Caution: May increase drowsiness when combined with other calming agents; use with care before activities needing alertness.
Melatonin aligns sleep timing, while magnesium and L-theanine support physical and mental relaxation. Botanical extracts like chamomile and passionflower further reinforce calming GABA activity for a smoother transition to sleep.
Label Warning: Take only as directed. Do not exceed suggested use. Do not consume with alcohol. Consult a qualified health care professional before use if you have a medical condition, are on medication, or are pregnant or nursing. Not intended for children. For occasional sleeplessness. Melatonin may cause drowsiness; avoid driving, operating machinery, or activities requiring alertness after taking. This product is not intended for insomnia or sleep disorders.
Who should be cautious: People sensitive to melatonin or sedatives, those with sleep schedule obligations requiring alertness, and individuals with allergies to listed ingredients. Those on medications should consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users say it helps them drift off quickly and supports a more restful night.
Customers like the small softgels and find them simple to take before bed.
Some mention an off smell and a few did not notice sleep benefits or felt a bit off the next morning.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Lemon Balm may help reduce stress and anxiety, potentially enhancing the effectiveness of sleep formulas.
AI generated. Not medical advice.
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Multi-Benefit Blend to fall asleep quickly for a healthy sleep cycle & restful night.
A delightful blend of ingredients for oh-so-many benefits.
Adults, start with 1 softgel and take up to 2 softgels with water per day as needed 30 minutes before bed. Swallow whole.
Rice bran oil, gelatin, glycerin, water, sunflower lecithin, beeswax, natural flavor, vegetable juice, titanium dioxide, maltodextrin, carmine.
Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish, wheat and sesame.
Take only as directed. Do not exceed suggested use. Do not consume with alcohol. If you have a medical condition, are on medication or are pregnant or nursing, please seek the advice of a qualified health care professional before using. Not intended for use in children. Do not use if inner seal or shrink wrap is torn or missing. For occasional sleeplessness.
To ensure quality and potency through expiration, this product is manufactured with higher active ingredient levels than the indicated amount per serving.
Melatonin may cause drowsiness or sleepiness; do not take when driving, operating machinery, or engaging in any activity that requires alertness. This product is not intended to treat insomnia or sleep disorders.
Keep out of the reach of children. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Softgels | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 10 | |
| Total Fat | 0.5 g | 1%† |
| Magnesium (as magnesium oxide) | 150 mg | 36% |
| Melatonin | 10 mg | ** |
| L-Theanine | 100 mg | ** |
| Chamomile Extract (flower) | 17 mg | ** |
| Passionflower Extract (flower) | 17 mg | ** |
| Lemon Balm Extract (aerial parts) | 16 mg | ** |
| †Percent Daily Values (DV) are based on a 2,000 calorie diet. **Daily Value not established. | ||
