AI overview
AI generated. Not medical advice.What it's for
Exercise performance, Lean muscle support, Cellular energy, Cognitive support
Who it may fit
Adults engaged in regular strength or high-intensity training, or those seeking convenient daily cellular energy support.
Key actives per serving
- Creatine Monohydrate: 5 g
How to take
Mix 1 scoop (5 g) with at least 8 ounces of water, juice, or your preferred beverage once daily; you may take it 30–90 minutes before or after exercise; taking with a carbohydrate-containing beverage may aid comfort and uptake.
Diet / Allergen fit
Gluten Free; NSF Certified Sport; Manufactured in the USA using US and imported ingredients.
Ingredients explained
Creatine Monohydrate
Creatine increases phosphocreatine stores in muscle and brain cells, which may help regenerate ATP for short bursts of energy and support power output.
Caution: Drink adequate water to reduce the chance of stomach discomfort or cramping; those with kidney concerns should consult a professional because creatine is processed by the kidneys.
Safety and tips
Label Warning: If pregnant, consult a healthcare practitioner before use.
Storage: Store tightly sealed in a cool, dry place.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
Overview
- Brain/Nerves
- Dietary Supplement
- Sports Performance
- Gluten Free
- NSF Certified Sport
High-quality creatine for lean muscle mass, endurance, cellular energy, and brain function.
Promote enhanced muscle performance and strength with creatine monohydrate. Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best. NSF Certified for Sport®
Specifications
- First available: 05/2025
-
Shipping weight:
1.08 kg
- Product code: THR-01523
- UPC: 693749015239
- Package quantity: 907 g
- Dimensions: 18.2 x 12.8 x 12.8 cm , 1.08 kg
Suggested use
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
Other ingredients
Manufactured in the USA using US & imported ingredients.
Warnings
If pregnant, consult your health-care practitioner before using this product.
Tamper evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: One Scoop (5 g) | ||
| Servings Per Container: 180 | ||
| Amount Per Serving | %Daily Value* | |
| Creatine Monohydrate | 5 g | * |
| *Daily Value (DV) not established. | ||